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Breathe Mindfulness Journal

by Breathe Magazine

Ammonite Press, 2022


Regular price £12.99 GBP
Regular price Sale price £12.99 GBP
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This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.